Through techniques from Client-Centered Therapy, CBT, and MBCT, we’ll work to enhance your self-awareness, challenge negative thought patterns, and develop effective coping strategies. Whether you’re navigating stress, anxiety, relationships, or personal growth, I’m here to support you in building resilience and achieving your personal goals.

Through techniques from Client-Centered Therapy, CBT, and MBCT, we’ll work to enhance your self-a... Read More